The Bombshell Truth Behind the Lies About Snacks After Dinner and Weight Loss



I'm willing to bet that most of us who've ever tried to lose weight have almost definitely picked up this top weight loss principle more times than we can count. Don't eat anything after 8 at night ... whether your stomach is growling like a pit bull ... or you'll wreck all your time and efforts to drop excess fat! You've heard that, correct? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that supposed policy serving to help us to reach our fat burning targets?.

When I was aiming to shed the 20 added pounds that had slowly gained on me not long after I began a new and difficult career, I tried my best to abide by the 8 o'clock formula. When I experienced hunger pangs or an evening food craving wouldn't quit, I entertained myself by taking a long shower, working on a few of my favorite yoga poses or reading an attention-grabbing book. Yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down much.

That's when I chose to do some research and revolt against that golden rule of dieting. It turns out that for me, my secret weapon was snacking ... but in a clever way. Not reaching in the freezer for a pint of ice cream or snapping up a bag of pita chips. I had to get innovative. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted walnuts. And when my taste buds hollered for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Good treats like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also got to know through my research that in many instances our bodies can't tell the difference between hunger and thirst. I longed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this yummy mysterious tea in Africa that held her cravings under control and made it possible for her to drop 41 pounds! I realized I needed to know more.

After further research, I bought The Red Tea Detox and got lots of great tools and strategies for burning fat ... including that appetizing red tea recipe! I brought that red tea to the top of my see list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any longer and I could wear my favorite jeans effortlessly again. I was also surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox program provides lots of creative and healthful treats that soothe almost any craving you can think up.

I'm delighted to make known that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so thankful I bought The Red Tea Detox and I endorse it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess pounds! If you buy The why not look here Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine promise that you'll be delighted you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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